{"id":48841,"date":"2020-10-05T13:54:32","date_gmt":"2026-04-03T07:34:12","guid":{"rendered":"https:\/\/www.cbh-cyprus.com\/asimina-suites-hotel-grilled-salt-pepper-tuna-recipe\/"},"modified":"2026-04-03T10:34:12","modified_gmt":"2026-04-03T07:34:12","slug":"asimina-suites-hotel-grilled-salt-pepper-tuna-recipe","status":"publish","type":"post","link":"https:\/\/www.cbh-cyprus.com\/pl\/asimina-suites-hotel-grilled-salt-pepper-tuna-recipe\/","title":{"rendered":"GRILLOWANY TU\u0143CZYK Z SOL\u0104 I PIEPRZEM"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Grilled Salt And Pepper Tuna\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/t2XrD1a9QsY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Elegancko prosty spos\u00f3b przyrz\u0105dzania tu\u0144czyka. Przepis przygotowany przez naszego szefa kuchni w hotelu Asimina Suites. Smacznego!  <\/p>\n<h3>SK\u0141ADNIKI<\/h3>\n<p><strong>Do tu\u0144czyka <\/strong><br \/>\n900 g tu\u0144czyka klasy sushi<br \/>\n1\/2 szklanki czarnego pieprzu, grubo zmielonego<br \/>\n1\/4 szklanki soli<\/p>\n<p>Dla <strong>cukinii<\/strong><br \/>\n8 cukinii<br \/>\n1\/4 szklanki oliwy z oliwek z pierwszego t\u0142oczenia<br \/>\nS\u00f3l<br \/>\nGrubo mielony czarny pieprz<br \/>\nDla cytrynowego mas\u0142a kaparowego<br \/>\n8 \u0142y\u017cek niesolonego mas\u0142a<br \/>\n2 \u0142y\u017cki kapar\u00f3w<br \/>\n2 cytryny<br \/>\n1\/2 \u0142y\u017ceczki soli<br \/>\n1\/2 \u0142y\u017ceczki mielonego czarnego pieprzu<\/p>\n<p>&nbsp;<\/p>\n<h3>METODA<\/h3>\n<p><strong>Aby przygotowa\u0107 tu\u0144czyka<\/strong><\/p>\n<p>Pokroi\u0107 tu\u0144czyka na 6 r\u00f3wnych stek\u00f3w. Po\u0142\u0105czy\u0107 pieprz i s\u00f3l w ma\u0142ej miseczce i wyla\u0107<br \/>\nna czysty talerz. Wcisn\u0105\u0107 ka\u017cdy stek z tu\u0144czyka w mieszank\u0119, aby r\u00f3wnomiernie j\u0105 pokry\u0107.<br \/>\nOdstawi\u0107 do lod\u00f3wki, a\u017c b\u0119dzie gotowy do przyrz\u0105dzenia na patelni.  <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6957\" src=\"https:\/\/www.cbh-cyprus.com\/wp-content\/uploads\/sites\/30\/2020\/10\/3-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/3-1-300x300.png 300w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/3-1-600x600.png 600w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/3-1-768x768.png 768w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/3-1-1536x1536.png 1536w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/3-1-2048x2048.png 2048w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/3-1-1920x1920.png 1920w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/3-1-800x800.png 800w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/3-1-960x960.png 960w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/3-1-128x128.png 128w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>         <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6944\" src=\"https:\/\/www.cbh-cyprus.com\/wp-content\/uploads\/sites\/30\/2020\/10\/5-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/5-300x300.png 300w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/5-600x600.png 600w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/5-768x768.png 768w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/5-1536x1536.png 1536w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/5-2048x2048.png 2048w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/5-1920x1920.png 1920w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/5-800x800.png 800w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/5-960x960.png 960w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/5-128x128.png 128w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Przygotowanie cukinii<\/strong><\/p>\n<p>Rozgrza\u0107 patelni\u0119 do \u015bredniej temperatury. Pokroi\u0107 ka\u017cd\u0105 cukini\u0119 wzd\u0142u\u017c na 5 lub 6 pask\u00f3w. U\u0142o\u017cy\u0107 p\u0142asko,<br \/>\nposmarowa\u0107 olejem i posypa\u0107 sol\u0105 i pieprzem. Sma\u017cy\u0107 przez 1 do 2 minut z ka\u017cdej strony,<br \/>\na\u017c lekko si\u0119 zrumieni\u0105. Odstawi\u0107 na bok.    <\/p>\n<p><strong>Aby przygotowa\u0107 cytrynowe mas\u0142o kaparowe<\/strong><br \/>\nProsz\u0119 doda\u0107 sok z cytryny i kapary do ma\u0142ego rondelka, a nast\u0119pnie doda\u0107 mas\u0142o. Gotowa\u0107 przez 2<br \/>\nminuty. Doda\u0107 s\u00f3l i pieprz i gotowa\u0107 przez 2 minuty, aby podgrza\u0107.  <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6947\" src=\"https:\/\/www.cbh-cyprus.com\/wp-content\/uploads\/sites\/30\/2020\/10\/6-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/6-300x300.png 300w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/6-600x600.png 600w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/6-768x768.png 768w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/6-1536x1536.png 1536w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/6-2048x2048.png 2048w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/6-1920x1920.png 1920w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/6-800x800.png 800w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/6-960x960.png 960w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/6-128x128.png 128w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>         <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6953\" src=\"https:\/\/www.cbh-cyprus.com\/wp-content\/uploads\/sites\/30\/2020\/10\/8-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/8-300x300.png 300w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/8-600x600.png 600w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/8-768x768.png 768w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/8-1536x1536.png 1536w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/8-2048x2048.png 2048w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/8-1920x1920.png 1920w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/8-800x800.png 800w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/8-960x960.png 960w, https:\/\/www.cbh-cyprus.com\/app\/uploads\/sites\/30\/2020\/10\/8-128x128.png 128w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Aby usma\u017cy\u0107 tu\u0144czyka<\/strong><br \/>\nDoda\u0107 steki z tu\u0144czyka na patelni\u0119 i sma\u017cy\u0107 przez 2 do 3 minut z ka\u017cdej strony, aby uzyska\u0107 \u015brednio-<br \/>\nrzadki.<br \/>\nAby z\u0142o\u017cy\u0107, umie\u015bci\u0107 5 lub 6 pask\u00f3w cukinii na \u015brodku ka\u017cdego talerza. Skropi\u0107 cytryn\u0105<br \/>\nmas\u0142em kaparowym.Na ka\u017cdym talerzu cukinii u\u0142o\u017cy\u0107 stek z tu\u0144czyka. <\/p>\n<p>&nbsp;<\/p>\n<p>Czas przygotowania: 10 min<\/p>\n<p>Czas gotowania:<br \/>\nPorcje: 6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Elegancko prosty spos\u00f3b przyrz\u0105dzania tu\u0144czyka. Przepis przygotowany przez naszego szefa kuchni w hotelu Asimina Suites. Smacznego! SK\u0141ADNIKI Do tu\u0144czyka 900 g tu\u0144czyka klasy sushi 1\/2 szklanki czarnego pieprzu, grubo zmielonego 1\/4 szklanki soli Dla cukinii 8 cukinii 1\/4 szklanki oliwy z oliwek z pierwszego t\u0142oczenia S\u00f3l Grubo mielony czarny pieprz Dla cytrynowego mas\u0142a<\/p>\n","protected":false},"author":100,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209,210],"tags":[202],"class_list":["post-48841","post","type-post","status-publish","format-standard","hentry","category-sztuka-kulinarna","category-video-pl","tag-hotel-asimina-suites-pl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRZEPIS NA TUN\u0118 Z GRILLOWAN\u0104 S\u00d3L\u0104 I PAPRYK\u0104 - Asimina Suites Hotel<\/title>\n<meta name=\"description\" content=\"Prosz\u0119 grillowa\u0107 idealny stek z tu\u0144czyka z sol\u0105, pieprzem, cukini\u0105 i kaparami dla swoich przyjaci\u00f3\u0142 i rodziny w domu, post\u0119puj\u0105c zgodnie z przepisem naszego szefa kuchni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cbh-cyprus.com\/pl\/asimina-suites-hotel-grilled-salt-pepper-tuna-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRZEPIS NA TUN\u0118 Z GRILLOWAN\u0104 S\u00d3L\u0104 I PAPRYK\u0104 - 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